personal fitness training
Designed and customized for individual goals
Private sessions
Personal Training allows 1-on-1 attention from trainer to member. Receive education of proper form, new movements, and insight on how to achieve your fitness goals!
benefits of personal training include:
In-studio 45-minute private sessions
Customized and never repeated plans
Consultation with trainer to set realistic, long-term goals
Holds accountability, motivation, and consistency in the studio
Influential sessions catered to any personal injuries or restrictions
Flexibility in scheduling
Challenging, yet achievable workouts that create confidence in and out of the studio
$30/session
BYLD MEMBERS
Minimum of 8 sessions
Unlimited Monthly Members at our studio recieve a discounted rate!
$40/session
non-members
Minimum of 8 sessions
For those who aren’t a member just yet and want to start solo on their fitness journey!
meet your trainer - Katy
Katy has been a Certified Personal Fitness Trainer since 2018. She loves the opportunity to meet new people, learn about their story, and build their fitness journey. Katy consults with every client to ensure she understands every client’s goals, concerns, and expectations. From the years of being a trainer, Katy has learned to prioritize time to maximize results for each individual. Just when you feel like giving up.. Katy is on your side to push you even further.
Client Testimonials
“Katy pushed me to be the best I could be. She molded every class to fit my best needs and knew exactly what I needed to become a stronger, healthier person. She made me feel so comfortable and whenever I struggled with the tough exercises, she knew exactly how to push me without making me feel defeated. That’s something that is so important to me when training. Every class was filled with difficulty as well as fun energy. I always left feeling 100 times better than when I got there. The results I saw from training with Katy were so rewarding. If you are looking for a personal trainer to help you reach your health and fitness goals, Katy is always my first recommendation. ”
“A few years ago I put all my trust into Katy and asked her to be my personal trainer. I’m not someone who enjoys going to the gym and I was very out of shape but she made me excited for each session. Not only is she the sweetest person but she knows what she is doing. After just a few sessions I showed improvement and got stronger and stronger after each one. I was definitely not disappointed with her work and I’m so excited to hear she’s doing personal training again!”
“If you are looking for someone knowledgeable, encouraging and tough that will hold you accountable, Katy was all of that and more for me! She pushed me farther than I could’ve pushed myself, all while making sure I stayed confident and had fun. I can’t thank Katy enough for helping me get my body back on track and healthy!”
“Having Katy as a personal trainer was eye opening for me! Her motivation and love for fitness and feeling like your best self was so inspiring. I found myself really starting to enjoy working out which would not have happened without her help! Any client she has is very lucky! ”
“What I love about training with Katy is how passionate she is when working with her clients. She believes in you even when you feel like it is impossible. She has always motivated me and pushed me to be the best version of myself! I saw a significant difference in my muscle definition from my first session to my last. I cannot wait to return training with Katy again!”