STRENGTH
An intense full body workout by only using a kettlebell.
STRENGTH focuses on power and stamina to build total body strength overtime.
Kettlebells are ideal for functional training by changing the center of gravity, creating a high energy workout. This class will include explosive exercises to generate power in every movement. STRENGTH will easily get the blood pumping, improve grip strength, and push the body to reach its highest capabilities. If you love a challenge, join this ambitious kettlebell class!